Best 3 memory foam pillow benefits: Copper-infused memory foam, another relatively new version of the material, features beads lined with thin copper wire placed throughout the foam. Like gel, the copper components will help you sleep cooler throughout the night. This material is also designed to help sleepers with joint pain and stiffness, since copper is known to aid with blood circulation. Conforming: Memory foam will conform closely to a sleeper’s body. This creates a contoured impression in the sleep surface that provides even body support and helps maintain spinal alignment. As a result, memory foam sleepers often experience high levels of pain and pressure relief.

With this firmer mattress, you can literally feel it adapting to your body shape as you move, giving it a feel unlike any other bed-in-a-box mattress we tested. It’s particularly supportive for your spine and brilliant for those who sleep on their back. It’s got good temperature control too, thanks to a cool blue gel layer at the top, while the remaining four layers – including pocket springs and memory foam – have great longevity with no sagging or softening even years later. You do have to rotate it once a month for the first six months – no mean feat with no handles – and it’s probably not the best for those who toss and turn, as your partner may feel some of that movement on the other side of the bed. Also be warned this mattress takes getting used to, but only a night or two and it’s well worth it.

Most lightweight sleepers prefer mattresses with softer surface feels. Excessively firm beds usually don’t conform closely enough to their bodies, resulting in less pain/pressure relief. We’ve selected The Casper as our Best for Lightweight Sleepers pick because of its Medium feel, which offers close body conforming without too much sagging. This results in fewer aches and pains, as well as better spinal alignment for side sleepers. The bed ‘s 4.5-inch comfort system consists of a memory foam layer sandwiched between polyfoam layers. These components not only cushion the sleeper’s body, but also absorb and isolate motion transfer to certain areas of the bed. This makes The Casper ideal for couples who experience movement-related sleep disruptions. The mattress is virtually silent when bearing weight, as well, and it retains less body heat to sleep cooler than many competing all-foam models. Discover more details on here.

The gel memory foam pillow is newer on the scene, slightly more expensive, and has its benefits over its peers through lesser heat retention thus allowing a more cooling sleep surface. Urban legend has it that NASA invented memory foam in the 1970s to cushion the astronauts on space flights. While NASA says that it did have a hand in the development of memory foam, Charles Yost is credited with the invention while under contract with NASA in 1966 to use in airplanes. The viscosity of the foam allows your body heat to soften the pillow which supports your head, helping alleviate neck and back pain.. Pros and cons of memory foam : The mattresses are usually compressed for shipping, allowing customers to order them online without a truck. Some sleepers — particularly heavier individuals — report uncomfortable sinking and inadequate mattress support.

Spinal Alignment: Do you suffer from headaches, neck or back pain? This is typically caused by poor spinal alignment. The main health benefits of sleeping on memory foam pillows is spinal alignment. As you lay your head and neck on thepillow, the weight and warmth of the body allow the foam to reshape itself. This forces the pillow to give greater resistance under the heaviest parts of the head, and equally support the lighter, more pressure sensitive neck area. Proper spinal alignment helps reduce tossing, turning and discomfort. It allows your muscles to relax properly offering natural spinal support to your body, adjusting to your unique shape promoting a deep restful sleep.