Best quality food allergy tshirts? Sit down and explain in simple terms what a food allergy is. Go over the emergency action plan that you’ll be putting in their backpack or lunchbox. Give your child a list of their food allergens and practice reading them aloud together. Show your child how to read food labels and which words to look for. Take a road trip to the grocery store and make a game of finding all the food allergens, both in their whole and processed forms. Give your kid a dedicated shelf in the fridge or pantry and help them stock it with allergy-safe snacks that they can independently choose. If your child likes crafts, make a collage comparing safe and unsafe foods. Print pictures online or cut them from newspapers, magazines and food packaging. Check out kid-friendly websites like Allergy Adventures for games, puzzles and videos about common food allergies. Make food allergies the stuff of heroes and legends with fun, age-appropriate books like The Princess and the Peanut Allergy or Aidan the Wonder Kid Who Could Not Be Stopped: A Food Allergy and Intolerance Story.

Negotiating these challenges can be hard. One way we found that helped, was to advertise our son’s allergy on the back of his T.Shirts. The best thing was he loved wearing them. He loved wearing them so much, that it was top of the list to be packed for holidays and events. Food allergies impact not only on the social life of the person with the allergy, but also for their family and friends. Severe food allergies can cause serious health consequences, and must be managed carefully. Food is central to all our lives and is inextricably linked with our general health and well-being. We use food to mark celebrations from festive seasons, birthday parties, school events, school trips, restaurants and sleepovers to name but a few.

Talking to your child about what they can and cannot eat can be stressful and emotional. How do you help a toddler or elementary age child understand the seriousness of their allergy without making them fearful around food? Sloane Miller, a specialist in food allergy management and author of Allergic Girl: Living Well With Food Allergies, shares her expertise and tips for making food allergy conversations normal and unscary, which might benefit your own mindset as well as your child’s! We want to help you and your child create a joyful and stress-free relationship with your food. See more information at Allergy T.Shirts.

Allergic reactions to foods, medicines and insect stings can vary from person to person and from one exposure to the next. Most often, symptoms have a rapid onset, and the quicker medical attention is received, the better. That’s why it’s important to be able to recognize the symptoms and know how to respond. Six years later, our first born, then a fifth grader with no known allergies, bit into a cookie containing walnuts and began to have trouble breathing. Since we’d been managing his little brother’s food allergies for years, we knew he needed epinephrine and a call to 911 right away, because what he experienced that night is known as anaphylaxis, a severe and potentially life-threatening allergic reaction.

Identify things that your child can learn while they have additional time at home. For example, if your child is beginning to read, start including them in label reading. If your child is older, it’s a great time to begin showing the basics of cooking allergy-friendly meals! If you are in a situation where you need alternate childcare, take the time to educate new caregivers about allergy management. Also think proactively about caregivers who may assist in the event that parents get sick. Discover even more details at bootnautkids.co.uk.