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Although clinical evidence suggests that dietary and lifestyle modifications are usually not sufficient to bring chronic GERD under control, your physician might suggest a number of dietary and lifestyle changes directed at reducing your symptoms, and adhering to these recommendations might provide some relief. The first goal of treatment is to prevent the reflux of stomach acid into the esophagus. Foods that trigger reflux and its symptoms vary from person to person. By paying close attention to your diet and symptoms, you may be able to identify which foods repeatedly contribute to your reflux. Common trigger foods include alcohol, caffeine, fatty foods, and some spices. Avoiding large portions at mealtime and eating smaller, more frequent meals might aid in symptom control.
What is GERD? GERD is a condition where stomach acid repeatedly moves up into your esophagus and causes a burning sensation in your throat or chest. While stomach acid is meant to remain in your stomach, the valve that prevents it from exiting the stomach can weaken and cause the acid to move into the esophagus. While symptoms of GERD may be similar to acid reflux, they are not the same condition. Many people experience acid reflux from time to time, but repeated occurrence of acid reflux can cause GERD.
Acid erosion of tooth enamel, which a dentist will notice, can be a sign of GERD in someone who is not yet experiencing typical symptoms. In some cases, the acid may travel all the way up the esophagus past the upper esophageal sphincter (UES) and damage the structures in the throat. Known as laryngopharyngeal reflux disease (LPR), this has now become an important diagnosis for physicians to consider in individuals with chronic throat clearing, coughing, and a feeling of a lump in the throat. Sometimes, the acid lingering in the throat is drawn into the lungs, irritating the delicate tissues there and causing symptoms that mimic those common in lung diseases. A person could have LPR without symptoms of heartburn because the larynx is much more sensitive to acid injury than is the esophagus. Read extra information at zemaflux.com.
What is acid reflux? Acid reflux (acid indigestion or heartburn) causes a burning pain in your chest. It develops when stomach acid travels (refluxes) up your esophagus (the pipe connecting your throat and stomach). When you swallow, food or drink goes down the esophagus into your stomach through a muscular ring — the lower esophageal sphincter (LES). The LES stops food and stomach acid from escaping the stomach by closing when food enters the stomach. Stomach acid starts breaking down food to begin digestion. This acid is powerful, but the tissues lining your stomach can withstand its effects. The lining of your esophagus isn’t designed to cope with stomach acid, so when it refluxes, the acid burns your esophagus.
Heartburn is a symptom of acid reflux, which creates a burning feeling in the chest or throat caused by stomach acid flowing up into the esophagus. The feeling can last for a few minutes or several hours after eating. Heartburn can be caused by certain foods and drinks. Spicy foods or those with high acidity, such as coffee, are common sources of heartburn for some people. The pain may get worse if you lie down because it allows the stomach acid to flow more easily into the esophagus.