Adult relationships advices and childhood influence? What is ACE? If you want to resolve your childhood trauma, you first need to understand it. Trauma can generate some momentous emotions, and unless we learn how to process these emotions, we will continue to repeat the same damaging patters that keep us stuck and hurting. Refusing to face the traumas of our past causes them to fester like a sore; staying in our bodies as unconscious energy that wrecks everything from our employment prospects to our romantic relationships. Childhood trauma is caused by any situation in which a child perceives that they are in an extremely frightening, dangerous or overwhelming position. This can occur either when they themselves feel threatened, or it can occur when they see someone they love struggling, harmed or otherwise belittled, abused or demeaned.
Ludus is a child-like and flirtatious love commonly found in the beginning stages of a relationship (a.k.a. the honeymoon stage). This type of love consists of teasing, playful motives and laughter between two people. Although common in young couples, older couples who strive for this love find a more rewarding relationship. Your emotions allow you to feel giddy, excited, interested and involved with another person. Mania is an obsessive love towards a partner. It leads to unwanted jealousy or possessiveness — known as codependency. Most cases of obsessive love are found in couples with an imbalance of love towards each other. An imbalance of Eros and Ludus is the main cause of Mania. With healthy levels of playful and romantic love, the harm of obsessive love can be avoided.
Parents who speak with their children and explain why, for example, you say thank you when someone is kind, or why you should not hit siblings when they don’t give you their toys, are helping to raise a child who thrives in social situations. Dinner time provides a great opportunity for conversation, and it can be a time to talk to your child about your values, his or her emotions, and interactions during that day.
According to psychologists, there are five types of love styles. First, the pleaser, who often grows up in a household with an overly protective or angry and critical parent. Second, the victim, who often grows up in a chaotic home with angry or violent parents and tries to be compliant in order to fly under the radar. Third, the controller, who grows up in a home where there wasn’t a lot of protection so s/he has learned to toughen up and take care of themselves. Fourth, the vacillator, who grows up with an unpredictable parent and develop a fear of abandonment. And fifth, the avoider, who grows up in a less affectionate home that values independence and self-sufficiency. Discover additional info on click here for the article.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.